I've recently increased the number of steps I take. This is because I've been really motivated by a pedometer app that recommends 5,000 steps per day. My daily step count was actually lower than I thought. For a while, I struggled to even reach 3,000 steps. It's nowhere near the 5,000 step goal, but I decided to set a small target of walking over 3,000 steps per day. And after a month, I started to feel my body getting used to walking.
But I still felt it wasn't enough for my health or weight loss. It was time to move on to running! That's when I saw this book, "Everything about Running." It's written by an orthopedic surgeon who's also completed a full marathon and a triathlon. As he's a runner himself and an expert on joints, I instantly trusted him. I felt there was no better book for beginners like me.

 
The author started running by chance when he was struggling with a disc problem. But through various injuries, he realized he knew nothing about actual running injuries. I was also surprised to see the table of contents. Half the book was devoted to running injuries A to Z and in-depth exploration of running injury areas! My vague plan to just run was shattered before it even began. Does it really mean that I can't just run?
I was curious, so I checked out the chapters on injuries first.
First of all, my preconception was shaken again by the fact that running is a full-body exercise. It mainly focuses on the lower body, but depending on the runner, the upper body, including the waist, neck, ribs, and wrists, can also be vulnerable to injuries. When I thought about it, I remembered times when my back hurt or my ribs ached because I was rushing to catch the subway. But according to the criteria set by experts, what I experienced wouldn't strictly be considered a running injury. A running injury refers to musculoskeletal pain in the lower extremities related to running, causing limitations or changes in exercise for at least a week or three consecutive days.

 
However, most running injuries are naturally healed within eight weeks. For more serious injuries, it's best to refer to the book's examples and visit a hospital. It also includes useful advice throughout, such as preparing alternative exercises for when running injuries occur. There are also a few simple stretching exercises with illustrations to strengthen the muscles needed for running.

 
The most surprising chapter was the in-depth exploration of running injury areas. It explained common but unfamiliar injuries like plantar fasciitis and patellofemoral pain syndrome with detailed illustrations. Not only did it cover running injuries, it also naturally helped me understand how to deal with general pain in daily life. I took the advice, such as not wearing shoes that are too narrow, very seriously because it was coming from a doctor.

 
"It's best to avoid any sudden changes related to running and gradually adapt."
This one sentence could be considered a summary of "Everything about Running." I realized again that it's essential to slowly, consistently, and at your own pace to run without getting injured.
It's a common exercise after breathing and walking, but I was ignorant about its methods. I was happy to find a truly health-related book and enjoy reading it. I highly recommend it.
 
※ This review was written honestly based on the book provided by Naver Cafe Culturebloom, https://cafe.naver.com/culturebloom.